Answer: Being aware of the chest and abdomen during meditation offers several benefits: The skin covers a large area of the body, so when we focus our attention on the body, the entire surface of the skin is activated, creating a strong sense of mindfulness for the mind. In contrast, if we focus only on … Continue reading Question 53: WHY IS IT IMPORTANT TO BE AWARE OF THE WHOLE BODY AND THE SENSATION OF THE WHOLE BODY DURING MEDITATION?