Answer: According to the Buddha’s teachings, practitioners should be aware of the entire body, but most of us tend to focus only on the chest and upper abdomen, rather than the bottom of the abdomen, which includes two important acupoints: the Dan Tian and the Hui Yin (you can refer to Google for their exact … Continue reading Question 55: CAN YOU EXPLAIN THE BENEFITS OF FOCUSING ATTENTION ON THE BOTTOM OF ABDOMEN DURING MEDITATION?