Answer: The breath reflects the intensity of mental activity. When the mind is active, the breath becomes fast, strong, and frequent; when the mind is calm, the breath becomes slow, little, and gentle. By observing the breath, we can gauge the level of mental activity. Conversely, if we regulate our breath effectively, it will influence … Continue reading Question 56: MANY MEDITATION PRACTICES EMPHASIZE FOCUSING ON THE BREATH, ENCOURAGING PRACTITIONERS TO CONCENTRATE ON THEIR BREATHING. WHY IS IT NOW RECOMMENDED TO BREATHE SLOWLY, LITTLE, AND GENTLY?