Answer: The Buddha taught the Four Foundations of Mindfulness, which encompass four key practices: contemplation of the body, contemplation of feelings, contemplation of the mind, and contemplation of mental objects. Before entering the practice of the Four Foundations of Mindfulness, practitioners must follow a preliminary path, which is Mindfulness of Sin. This involves recognizing oneself … Continue reading Question 93: COULD YOU PROVIDE AN OVERVIEW OF THE FOUR FOUNDATIONS OF MINDFULNESS?