Answer: The Buddha taught the Four Foundations of Mindfulness, which encompass four key practices: contemplation of the body, contemplation of feelings, contemplation of the mind, and contemplation of mental objects. Contemplation of the body involves maintaining awareness of the body in all activities, whether walking, standing, sitting, or lying down. With the mind settled with … Continue reading Question 93: COULD YOU PROVIDE AN OVERVIEW OF THE FOUR FOUNDATIONS OF MINDFULNESS?